WOMEN'S WELLNESS INSIDER

HAIR, HORMONES & THE BODY

GLP-1 & HAIR · A FOUNDER'S STORY

The mistake almost every woman makes on a GLP‑1 — and how to undo it before it sets

If you're on Ozempic, Wegovy or Mounjaro and you've started finding your hair in the brush, the drain, on the pillow — please read this before you waste the months I did waiting for it to "grow back on its own."

By Alexandra Monroe, founder of Rooted ·

The first time it really hit me, I was rinsing the conditioner out of my hair and I looked down at a fistful of it in my hand. Not a few strands — a fistful. I looked at the drain, and it was covered. If you're on a GLP-1, there's a good chance you've had your own version of that exact moment. And if you have, there are two things I need you to know before anything else: you are not imagining it, and you are not the only one.

And after that first time, you start seeing it everywhere. I lose so much hair every time I brush it, run my fingers through it, basically touch it, that I've gotten to a point that I almost exclusively keep it in a bun so it's not just falling out... And don't get me started with the quiet maths I do every single wash — is this more than last time?

And underneath all of it, the two thoughts that actually keep you awake at night: Is it ever going to stop? And if it stops — is it ever going to come back?

Here's the part I still find hard to admit. I lost three stone on a GLP-1 after fifteen years of trying, and I finally had my body back. And I'd have handed some of it straight back to make the hair loss stop. It didn't feel like vanity — it felt like watching myself vanish, while every single person I asked told me it was nothing to worry about.

Because that's the other cruelty of it, isn't it? You go to your doctor and get "it's common with rapid weight loss — give it time." You ask around, and everyone says "take biotin."Nobody tells you why it's really happening. Nobody tells you whether it ends. And nobody warned you it was coming in the first place.

I typed the whole humiliating story into one of the GLP-1 groups I'd joined and never once posted in. I pressed send, and felt sick.

Within the hour, something shifted that I can't really explain to you unless you've felt it. Reply after reply came in — the same photos of the same brushes, the same drains, the same sentence over and over: "I thought it was just me." Thousands of us. All losing our hair. All handed the same two useless instructions. And scattered right through them were the women who'd come out the other side — the ones whose hair had quietly come back. I wasn't broken, and I wasn't alone. I'd just been looking in the wrong place for the answer. So I started reading everything those women had done.

Representative conversations from GLP-1 support communities

D

Denise · 54 · On Mounjaro for 6 months

I thought it was just me. Down three stone and so happy — then I saw the hair in my brush. Now there's more scalp than I've ever seen in the mirror. Nobody warned me about this part.

Shared in a GLP-1 community discussion

K

Karen · 49 · On Wegovy for 5 months

The shower drain is the worst part. A handful every single wash. My doctor just said "give it time" — that was four months ago, and it hasn't stopped.

Shared in a GLP-1 community discussion

S

Sarah · 51 · On Ozempic for 8 months

I've spent a small fortune — biotin, two serums, a shampoo that promised the world. Not one of them made a bit of difference. I don't even care about the number on the scale anymore. I just want to feel like myself again.

Shared in a GLP-1 community discussion

THE ADVICE THAT COST ME MONTHS

So I did everything they tell you to. I gave it time — months of it — and it kept falling. I took the biotin, the gummies, the tablets, the expensive serum, the shampoo that promised the world. Not one of them made the slightest difference. It was only when I stopped waiting and started asking why it was happening to me that anything began to change.

Here's what's actually going on — and it's simpler than you think

When you lose weight this fast, your body treats it as a real stress — and hair is one of the first things it quietly sacrifices to save energy. A big batch of follicles gets pushed out of its growing phase into a resting one, all at once. Then, usually two to four months later, those resting hairs let go together. It even has a name: telogen effluvium.

And two things make it stubborn. The shedding wave has to run its course before the cycle resets. And because the medication works by taking your appetite away, your body is often rebuilding on far less protein, iron and zinc than hair needs — so your follicles are left competing for scraps. It's exactly why biotin and the generic hair vitamins so often do nothing: they were never built for a rapid-loss shedding wave. But for a lot of women there's a third piece in play — and it's the one that decides whether your hair actually comes back.

But here's the part no one tells you

You've probably been told the same thing I was: "it's temporary, it'll grow back." And for some women, that's true — the shedding settles, the hair returns, and that's the end of it.

But not for everyone — and this is the part that cost me months. For a lot of us, the rapid loss doesn't just cause a temporary shed. It pulls back the curtain on thinning that was already quietly starting underneath — the slow, hormonal kind so many women get in their forties and fifties, the kind that stays hidden while your hair is still thick. The shock of the weight loss didn't create it. It exposed it, and sped it up.

And that kind doesn't just grow back while you wait. Left alone, it slowly gets worse.

You can't tell which one you are by waiting. "Give it time" only works if yours is the temporary kind. If it's not, every month you spend waiting is a month that thinning gets a little further ahead of you — and a little harder to bring back. That's exactly why "give it time" failed me, and why I lost the months I did. You don't have to.

RECOGNISING THE SIGNS

Does any of this sound familiar?

If your hair started changing after beginning a GLP-1 medication or losing weight quickly, there are a few patterns worth recognising.

01

The shedding ramped up two to five months after you started — or after a period of faster weight loss following a dose increase.

02

The hairs coming out often have a tiny white bulb at the root.

03

Your parting looks wider or your ponytail feels thinner and the shedding seems more diffuse than patchy

04

Your blood tests — iron, thyroid or vitamin D — came back "normal", yet the shedding still hasn't stopped.

05

You've already tried biotin or a general hair vitamin, and haven't noticed a difference.

WHAT THIS COULD MEAN

If you're nodding at most of those, this is almost certainly what you're dealing with — which means now, not "once it settles," is the time to support it.

The good news is this is one of the most common things that happens on a GLP-1 — and thousands of women are getting their hair back. I just didn't know what they were using.

What women on GLP-1s are actually using

When I finally stopped waiting and started asking — in groups, in forums, with women who'd come out the other side — the same two ingredients kept coming up. Not biotin. Cold-pressed pumpkin seed oil and saw palmetto — the natural botanicals women use to support their hair and help calm the shedding.

The trouble was, every version I could find was a generic hair pill with a weight-loss label stuck on — nothing made for women going through this specific thing, on a GLP-1, in this specific moment. So in the end, I made one.

Why Rooted is different from everything you've already tried

I called it Rooted, and I built it on one stubborn idea: do the two things that actually matter — properly — and nothing else.

Not a fifteen-ingredient kitchen-sink. Not another biotin gummy for a biotin problem you don't have. Not a generic hair vitamin with "GLP-1" slapped on the front. Just the two botanicals women going through this kept coming back to — cold-pressed pumpkin seed oil and saw palmetto — made the way they should be, in the places everyone else cuts corners:

WHY ROOTED IS DIFFERENT

Two ingredients. Nothing unnecessary.

Rooted is built on one idea: use the two botanicals women in this exact situation kept coming back to — at proper doses, in the right form, and nothing else.

2,000 mg · Cold-Pressed

Pumpkin Seed Oil

A botanical ingredient selected for Rooted's focused hair-support formula. Used in preference to raw seed powder, with an emphasis on the form and quantity of the ingredient.

2,000 mg cold-pressed pumpkin seed oil extract — not raw seed powder.

200 mg · Saw Palmetto

Saw Palmetto

A second botanical included alongside pumpkin seed oil. Rooted uses a focused two-ingredient approach instead of a long proprietary blend of vitamins and extracts.

200 mg saw palmetto, included in a formula developed for women.

No mega-dose biotin for a problem most of us don't have. No long proprietary blend that makes it impossible to know what's actually working. Just the focused pairing repeatedly mentioned by women supporting their hair during and after rapid weight loss.

That's the whole difference. The same two names you may have scrolled past before — done the way they should be, for the exact thing you're living through right now. It's the product I spent months wishing someone had just handed me.

And the routine couldn't be simpler. Two softgels with a meal for the support from the inside — and because hair needs looking after from the outside too, I pair it with a quick scalp serum, root to tip, while the kettle boils. Inside and out, under a minute, then you get on with your day. No blending, no faff, nothing to remember.

Hair changes take time, which is why consistency matters.

Hair changes rarely happen overnight. The routine you can stick with gives you the best chance.

01

Make It Daily

Take your serving at the same time each day, the way you already take your other essentials.

02

Snap A Monthly Photo

One photo in the same lighting each month tells you more than checking the mirror every morning.

03

Think In Months

Hair changes gradually, so give your routine weeks and months rather than days.

04

Make It A Habit

Pair it with something you already do, so it is easy to remember.

What getting it back actually feels like

I'll tell you the exact moment it hit me. I was pulling my hair up one morning, not even thinking about it, and my hand closed around a ponytail that felt full again. Thick. The way it used to. I stood there in the bathroom and nearly cried — not over my hair, but because I realised I'd stopped bracing every single time I touched it.

Washing your hair without counting what comes out. Catching yourself in a photo and actually liking it. Getting ready to go out and thinking about anything other than your scalp. Running your fingers through it without that small knot of dread. Feeling like yourself again — the woman who got her body back and got to keep the rest of her too.

Because that's the thing no one says: you don't have to disappear along with the weight. That's the whole reason I made this.

THREE HAIR JOURNEYS

Behind every hair journey is a story.

Three perspectives on the emotional side of hair changes during weight loss.

STORY 01 / KATHERINE HAYES

Katherine Hayes was finally feeling confident in her body. Her hair was another story.

Illustrative before-and-after comparison of scalp hair coverage

The weight was coming off. But every shower, every brush, every glimpse of her widening parting was taking away some of that confidence.

She didn't want another complicated routine. She wanted something simple she could actually stick with.

That's the idea behind the Rooted Protocol. Two daily softgels as part of her supplement routine, paired with a serum massaged directly into her scalp.

✓ Daily softgels ✓ Scalp serum ✓ Simple routine

Because she'd worked too hard to feel good in her body to forget about her hair.

STORY 02 / REBECCA SANDERS

The hair loss was crushing me.

BEFORE

AFTER

The hair loss was crushing me: I knew this was a possibility and read up on it but the clumps of hair, the hair all over my clothes and apartment and couch, just ugh.

I started using Rooted when all hope was lost and 2-3 months later... my goodness just look at the difference.

✓ Daily softgels ✓ Scalp serum ✓ Simple routine

Rebecca Sanders

STORY 03 / LAURA PICKENS

No one warned me about the hair loss on GLP-1s.

BEFORE

AFTER

GLP-1 meds (Ozempic/semaglutide) helped my PCOS a LOT, weight finally started moving, cravings under control, cycles improving.

But a few months in, I started losing so much hair. Like… every shower was stressful.

I freaked out and went to my endo. She explained it’s usually not the medication directly, it’s telogen effluvium from rapid weight loss, hormonal shifts, and under eating. Basically, your body goes through a big change and hair sheds.

What really helped me? was when I found out about rooted they had the couple package from treating the issue not just from the outside with a serum but most importantly from the inside with their cold-pressed pumpkin seed oil and saw palmetto softgels now.

✓ Daily softgels ✓ Scalp serum ✓ Simple routine

Laura Pickens

01 / 03

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The Rooted Protocol

Made for women losing their hair on a GLP-1

Cold-pressed pumpkin seed oil + saw palmetto. Give your hair routine time to become a habit.

1 Month · Try It

1 bottle · 60 softgels

1 × Rooted
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The 3-Month Protocol

The complete routine · inside and out

3 × Rooted — a 90-day supply for a consistent daily routine
FREE — the Rooted Scalp & Hair Serum — the outside half of the routine
FREE — The GLP-1 Hair Guide
FREE — Priority Shipping
90-day guarantee — keep everything if it's not for you

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90-DAY GUARANTEE

Give it a full hair cycle, or your money back

Hair grows on a ~90-day cycle, so that's how long we back it for. Use it consistently for 90 days, and if you're not seeing less shedding and your hair coming back, we'll refund you in full — keep the bottles. No forms, no return shipping. Because your worry was never "will I try it" — it's "will this be another thing that doesn't work."

Made in a GMP facility Third-party tested Cold-pressed · natural 90-day money-back

Why Rooted, and not another hair vitamin

The difference is who it's made for.

01

Made for women on a GLP-1

Not a generic hair pill with a weight-loss label stuck on — made for the shedding that comes with rapid weight loss, in the moment you're in.

02

Pumpkin seed oil + saw palmetto, not biotin

The botanicals women on GLP-1s keep coming back to — because for most of us, biotin was never the thing.

03

An honest timeline

Less shedding first, regrowth on hair's own 90-day clock. No miracle before-and-afters — just what actually happens, backed by a full-cycle guarantee.

04

Two softgels, with a meal

No routine to keep up, nothing to mix. The easiest possible thing to actually stick to for the three months it takes.

I'm so sure Rooted is built for your kind of shedding — not pattern baldness, not a biotin shortage, but the GLP-1 shedding wave you're actually living with — that I'll give you a full hair cycle to prove it.

Take it for 90 days. If your brush isn't emptier and your hair isn't coming back, you don't pay a penny — keep the bottles. The risk is entirely mine. The only thing you're risking by waiting is another month in the shedding wave you could have started settling today.

YOUR HAIR DESERVES ATTENTION TOO

Stop dreading the brush.

You've worked hard on your weight-loss journey. Make room for your hair in the routine, too.

Start my 3-month protocol

90-day guarantee · Free Shipping